I've become addicted to running. It's probably one of the best things you can be addicted to. But I'm not running because I want to drop 30 pounds and look like some sort of model. I'm 100% content with the way my body already is. So here are 5 reasons why I run.
1) I run because there is no better feeling then doing something you never thought you could. I'm a Roman. We don't run. Plain and simple. ;) I was never big into running and never thought I'd be able to do even a 5K. Then I started running a little here and there and it started growing on me. I never thought I'd be running 5 miles at a time without having to stop and walk. Huge accomplishment for me. I never thought I could do this kind of thing. I have a long way to go though so I'm not satisfied yet.
2) I run because those RUNNING ENDORPHINS are AMAZING! Not every run makes me feel amazing, but when I do have one that is awesome- I'm on a runner's high! It makes me happy and puts me in an amazing mood. I love every second of that.
3) I run because I set high goals for myself. I love pushing myself to a whole new level. It's been amazing to watch myself reach goals. Before I even signed up for a 5K or 10K, I signed up for a Half Marathon (13.1 miles) because that's when I'm really going to push myself. Or pass out. :) Haha one of the two. But really, when you sign up for races and things like that, you have no choice but to train for them. It keeps you motivated.
4) I run because it has so many beneficial health effects. I have "ideal" blood pressure, a low resting heart rate, and I sleep so soundly at night. I wake up in the morning and just feel better overall about my day. I find that I'm a lot less sleepy during the day too because I have more energy. I have been drinking a lot more water (with lemons) too. When you workout regularly, you are much more aware of what you put into your body. I can't say enough about how great it makes you feel.
5) I run because I know that not everyone has the ability to do so. I run for my future "buddy" in a program called IRun4. I am currently waiting to be matched up with a child or adult with a disability who physically cannot run. I dedicate my runs to that person to help them feel like they are part of something. I will share any race medals with them, which will be such an amazing feeling. This is the number one reason I run. Your health is something you should be thankful for that should never be taken for granted. Two things I am so passionate about: people with disabilities and running. Putting them together is the best thing that's ever happened to me. I will post again when I find out who my buddy is!
Here's a video for IRun4 that is pretty inspirational:
Website for IRun4:
"We all have dreams, in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort."
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